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My approach to therapy integrates Acceptance and Commitment Therapy (ACT), Mindfulness and Systemic Thinking to help individuals deal with personal and life challenges and improve the quality of their existence over time.

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I'm a trained and CPB board registered Psychologist who provides psychotherapy and mental health consulting services to young adults and adolescents. My approaches to therapy include but not limited to CBT, Art therapy, Acceptance and Commitment Therapy (ACT), REBT, Psychoanalysis, Compassion Focused Therapy (CFT) and Occupational Therapy.

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I am a psychologist that has experience working with rehabs, hospitals, schools, research institutions, cancer support trust, NGOs, consultancies and personal clients. I have worked with ages 11 to 75 year old, as individuals, couples and families as well. I use a holistic approach to tailor treatment plans specific to clients borrowing from multiple different approaches to yeild better progression for the clients. Approaches used include CBT, loss and grief, trauma-informed, DBT, gestalt, psychodynamic, psychoanalytic, person-centered, reality and logo therapy. I also have experience in play and art therapy.

Compassionate Inquiry.

Person Centered, CBT.

I am passionate about helping individuals overcome challenges, discover their inner strength and achieve personal growth. My approach is grounded in evidence-based therapeutic techniques this include cognitive behavioural therapy ,psychoanalysis tailored to meet each clients unique needs by creating a safe and non-judgmental space.

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With 17 years experience of supporting trauma survivors in international humanitarian settings, and working in multidisciplinary teams to provide mental health care in schools and hospitals in Kenya focussed on addressing academic, emotional and career challenges for students and families with compassion and expertise.

My theoretical background is eclectic and drawing techniques based on my clients needs from Trauma focussed CBT, SandTray therapy, Mindfulness, Narrative therapy, and Transactional Analysis Therapy.

Sexual and reproductive mental and emotional health counselling aims to improve psychological and emotional well-being related to an individual's sexual and reproductive experiences, decisions and relationships. In my practice, I provide counselling (talk-therapy) to individuals and couples of all sexual orientations, genders expressions and sexual characteristics. Counselling services are provided in a safe, respectful, non-judgemental, and confidential environment.

I am a licensed psychologist and therapeutic coach with over a decade of experience helping individuals transcend trauma and reach their full potential. I offer tailored coaching, life skills training, and mental health support through both virtual and face-to-face sessions. My approach combines CBT theories with Psychodynamic approaches. I incorporate psychometric assessments, holistic well-being strategies, and a strong focus on empowering clients to live purpose-driven lives. I also provide impactful speaking engagements on mental health awareness, vision, and life purpose, aimed at fostering self-awareness and growth.

Registered counseling psychologist with 4+ years of experience, a BA in Psychology, and certifications in ACEs, DBT, and Couples Therapy. Founder of Serotonin Agenda, I provide accessible mental healthcare using an eclectic approach, integrating CBT, DBT, and SFBT. I aim to help individuals navigate challenges, build resilience, and achieve emotional well-being.

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I take an integrative approach to therapy, drawing from cognitive behavioral (CBT), psychodynamic, humanistic, and sociocultural perspectives. By tailoring treatment to each client's unique experiences, I help them navigate present challenges while also exploring deeper patterns and influences. My goal is to provide a supportive and insightful space where personal growth and meaningful change can take place.

CBT solutions focused therapy

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