The Resource Garden
Mental health and wellness resources to help you take better care of yourself.
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The Truth About Mindfulness
What is mindfulness? And are all the rumours true?
The Role of a Therapist
A breakdown on the role and responsibilities of a therapist.
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The Crisis of Self-Diagnosis: Why the Internet Became our Self-Help Doctor
According to Google, I have an anxiety disorder, should I spiral?
The ‘Everything Is Cringe’ Mindset: Are We Afraid of Embarrassment or Afraid of Being Authentic?
Have you ever stopped yourself from doing something because you thought, Wait… is this cringe?
How to Choose a Therapist
5 key factors to help guide your decision on choosing the right therapist.
Different Approaches to Therapy
Simplifying common therapeutic approaches like Cognitive Behavioural Therapy (CBT), among others, to help you understand and choose the right therapy for your needs.
Kenyan Podcasts Redefining Health and Healing
A list of Kenyan podcasts focused on health and healing.
Common Misconceptions About Therapy
Debunking common myths that you might have about Therapy.
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