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I am a licensed Counselling Psychologist, registered with the Counsellors and Psychologists Board of Kenya, and the founder of Worker Towers Counselling Services, where I provides mental health support to individuals facing challenges such as anxiety, depression, trauma, and relationship difficulties.

I am trained in several evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT). In addition, I has completed Cognitively-Based Compassion Training (CBCT) from Emory University, USA and Compassionate Integrity Training (CIT). I continuously pursue curriculum development courses to stay updated with the latest trends in the mental health industry.

Client Centered, Solution Focused, CBT & Psychoanalysis.

I am trained in a majority of therapies including Emotion focussed Therapy and Cognitive Behaviour therapies but I work with the approach that suits the client's issue and their specific needs.

I am a licensed clinical psychologist practicing here in Kenya at a hospital set up. I have previously worked with adolescents and young adolescents in education setup.

My goal is to be able to allow the client to be themselves and utilise therapy as their escape. I like to incorporate a few psychological assessments to get to understand a bit more about the client's presenting problems and help them process these issues. During my practice I incorporate alot of CBT specifically solution focused therapy, mindfulness, trauma informed CBT, cognitive reframing, reality therapy, acceptance and commitment therapy. I do also acknowledge some humanistic approaches in my practice like the narrative therapy, gestalt therapy and the person centred therapy.

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As a Licensed Clinical Psychologist specializing in substance use addiction and trauma-informed therapy, my approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and EMDR (Eye Movement Desensitization and Reprocessing). I focus on creating a safe and supportive environment where clients can address their addiction and trauma with tailored interventions proven to be effective. I offer mental health psychosocial support for people with mental illness disorders such as bipolar, depression, schizophrenia, schizoaffective, ADHD, Trauma, and PTSD. Additionally, I offer counselling for adjustment to patient for the first time diagnosis and offer comprehensive family support to such patients.

As a Specialist with over 3 years of practice, I am self aware and able to identity crisis in across all ages within my clinical psychology practice.

My goal is to help clients develop resilience, improve their coping skills, and achieve sustainable recovery by applying scientifically validated methods that address both the psychological and physiological aspects of addiction and trauma.

I adopt an eclectic approach to therapy leaning a lot on ACT, CBT, DBT, TfCBT, and psychodynamic therapy models.

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My name is Cynthia Kariuki, a compassionate therapist dedicated to providing a safe, non-judgmental space for clients. I use an integrative approach, combining person-centered therapy, cognitive-behavioral techniques, and mindfulness to foster resilience and growth. I empower clients with tools for lasting change, self-awareness, and holistic healing tailored to their unique needs.

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I believe that true peace of mind, both for oneself and others, is grounded in holistic well-being and resilience. These are qualities I deeply value, continually cultivate, and am passionate about fostering in others. therapy, grief and loss, and play therapy for both children and adults.

I use the “Therapy That Works” framework—a comprehensive model that unifies various therapeutic modalities. Among the most rewarding aspects of my practice is the incorporation of mindfulness, a discipline I greatly admire. As Jon Kabat-Zinn describes, mindfulness is “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” This principle informs both my professional work and personal life. Art, play, somatic, as well as talk, therapy are incorporated in my practice, supported by Bowenian, Narrative, Solution focused and Emotionally focused theories.  

I am a licensed therapist with experience supporting clients navigating anxiety, trauma, and interpersonal challenges.

My approach is holistic and creative, blending modalities like CBT and trauma-informed care with art therapy and play therapy to meet clients where they are. I use art as a tool for nonverbal expression and insight-building, while play therapy helps younger clients (or adults, if applicable) process emotions in a safe, engaging way.

By integrating mindfulness, solution-focused strategies, and creative techniques like sand tray or guided imaginative play, I empower clients to explore their inner worlds, reframe narratives, and build resilience.

My practice is rooted in collaboration, ensuring sessions are tailored to individual strengths and needs, fostering self-compassion and lasting growth.

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I am a counsellor who uses wholistic and integrated approach in therapy. I organise wellness events that incorporate complementary therapies like yoga, meditation, group sessions, art and aromatherapy.

I am passionate about working with young people; adolescents and young adults in helping them grow as individuals and professionals. I spend time in nature; hiking, wellness events or traveling. I work with corporates/groups in training the staff or members on mental health topics or facilitating wellness themed events.

I'm versed in several psychotherapy modalities including CBT, DBT, ACT, EMDR, IPT and Prolonged Exposure therapy.

EFT, CBT & Solution Focused Therapy.