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6 Kenyan Podcasts Redefining Health and Healing
The Light Within Us
Hosted by Melissa Kiplagat, this podcast dives into personal growth, spirituality, and living a fulfilled life. It highlights maternal and reproductive health through raw, personal stories, while also covering self-love, purpose, and healing. Featuring candid interviews and Melissa's own insights, the show inspires listeners to connect with their inner light, find peace, and unlock their true potential.
Wellness Deconstructed
Wellness Deconstructed by Zeeya Jaffer digs into the real aspects of wellness, going beyond surface-level tips to explore the interconnectedness of mental, emotional, and physical health. Zeeya challenges societal norms and redefines self-care, healing, and personal growth with honest conversations featuring influential voices demystifying wellness.
Conversations with a Therapist
Hosted by a licensed therapist, this podcast offers practical advice, expert insights, and conversations to reduce the stigma around therapy. Each episode delivers actionable tips to help listeners build a meaningful, emotionally healthy life. The show makes complex psychological concepts accessible and encourages self-reflection and vulnerability for growth.
So, This is Love
So This is Love is a podcast about love, the loss of love, heartbreak and the meeting of self. Stories are shared stories on how the relationships we once had teach us about who we are and define who we become. And maybe through these stories, we can answer that age old question; is it better to have loved and lost than never to have loved at all?
The Self Work Podcast with Dr. Vundi
Psychiatrist and Content Creator, Dr. Vundi offers practical advice on topics like self-awareness, emotional healing, and overcoming life’s challenges. The podcast blends expert insights with actionable strategies to help listeners improve their well-being, build resilience, and create lasting change in their lives.
The Wellness Junction Podcast
If you're tired of the shame and stigma that's often related to Mental Health and Sexual & Reproductive Health conversations and have been longing for a shame and judgement-free space to have these discussions then you've found your people!
