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Cognitive Behavioral Therapy alongside Motivational Interviewing to support clients in identifying and changing unhelpful thought patterns and behaviors.

CBT, EMDR, Narrative, TRE, Psychoanalysis

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As a relational therapist, I approach my work through a systemic lens. This means that my clients' wellbeing are as a result of how healthy the systems they are a part of are. My aim is to address issues within these systems that contribute to my clients' distress. I utilize a variety of family therapy theories and perspectives such as Satir Experiential Therapy, Narrative Therapy and Emotionally Focused Couples Therapy.

SFBT, Positive Psychotherapy, CBT, Motivational Interviewing/Motivation Enhanced Therapy

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Holistic approach, Quantum and Existential, CBT, Solution Focused Therapy

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I am trained in a majority of therapies including Emotion focussed Therapy and Cognitive Behaviour therapies but I work with the approach that suits the client's issue and their specific needs.

My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors. However, we recognize that each individual is unique, and therefore, we also integrate a variety of other therapeutic approaches tailored to meet the specific needs of our clients. This eclectic approach allows us to provide comprehensive and personalized care, ensuring that our clients receive the most effective treatment for their mental health concerns.

Dealing with neurodiversity and child development doesn’t have a one glove fits all approach. I therefore utilize an integrated approach to therapy, mixing sensory, art, behavioral and cognitive therapy to suit each child’s and adolescents needs. For families I employ family systems therapy approach.

Client Centered, Solution Focused, CBT & Psychoanalysis.

As a Licensed Clinical Psychologist specializing in substance use addiction and trauma-informed therapy, my approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and EMDR (Eye Movement Desensitization and Reprocessing). I focus on creating a safe and supportive environment where clients can address their addiction and trauma with tailored interventions proven to be effective. I offer mental health psychosocial support for people with mental illness disorders such as bipolar, depression, schizophrenia, schizoaffective, ADHD, Trauma, and PTSD. Additionally, I offer counselling for adjustment to patient for the first time diagnosis and offer comprehensive family support to such patients.

As a Specialist with over 3 years of practice, I am self aware and able to identity crisis in across all ages within my clinical psychology practice.

My goal is to help clients develop resilience, improve their coping skills, and achieve sustainable recovery by applying scientifically validated methods that address both the psychological and physiological aspects of addiction and trauma.

Person Centered, CBT.

CBT, DBT, Gestalt Therapy, Trauma-Focused CBT, Solution Focused Brief Therapy, Existential Therapy.