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Compassionate Inquiry.

Cognitive Behavioral Therapy (CBT): This theory focuses on identifying and changing negative thought patterns and behaviors. It helps clients develop healthier thinking habits and coping mechanisms.

Person-Centered Therapy: Developed by Carl Rogers, this approach emphasizes the importance of creating a supportive, empathetic, and non-judgmental environment. It fosters self-exploration and personal growth by valuing the client's perspective.

Psychodynamic Therapy: This theory, rooted in the work of Freud, explores how unconscious processes and early life experiences influence current behavior. It aims to uncover and address underlying conflicts and emotional issues.

Solution-Focused Brief Therapy (SFBT): SFBT is a goal-oriented approach that concentrates on finding solutions rather than dwelling on problems. It encourages clients to envision their preferred future and identify practical steps to achieve their goals.

Systems Theory: This approach views individuals as part of larger systems, such as family or social networks. It examines how interactions within these systems influence behavior and well-being, and seeks to address issues within the context of these broader systems.

I am inclined to eclecticism. I combine Psychoanalysis with CBT and EFT.

Sexual and reproductive mental and emotional health counselling aims to improve psychological and emotional well-being related to an individual's sexual and reproductive experiences, decisions and relationships. In my practice, I provide counselling (talk-therapy) to individuals and couples of all sexual orientations, genders expressions and sexual characteristics. Counselling services are provided in a safe, respectful, non-judgemental, and confidential environment.

I'm versed in several psychotherapy modalities including CBT, DBT, ACT, EMDR, IPT and Prolonged Exposure therapy.

My primary approach is CBT to modify dysfunctional thoughts and behaviors. Additionally, I integrate techniques from Person-Centered Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Stress Reduction Acceptance and Commitment Therapy, Psychodynamic Therapy, and Narrative Therapy. This eclectic approach allows me to tailor intervention to each client's unique needs, providing a comprehensive and adaptive therapeutic experience.

I use an eclectic approach which involves using a combination of the theories such as CBT, DBT or SFBT. Using this approach makes it seamless to support a client from a holistic point of view.

EFT, CBT & Solution Focused Therapy.

My approach to therapy is based on a holistic perspective mostly majoring on CBT and psychoanalysis.

Eclectic Therapy (employing different modalities to suit the client) and TFCBT for trauma.