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My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors. However, we recognize that each individual is unique, and therefore, we also integrate a variety of other therapeutic approaches tailored to meet the specific needs of our clients. This eclectic approach allows us to provide comprehensive and personalized care, ensuring that our clients receive the most effective treatment for their mental health concerns.

I am counseling psychologist, passionate about providing mental health support through therapy. My approach to therapy is and not limited to CBT mainly guided by client’s individual needs.

CBT, Psychodynamic, Humanistic.

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My primary approach is CBT and person-centred therapy, but I feed off of other approaches depending on the case.

I use a little bit of everything from CBT to psychoanalysis.

For four years and counting, I have been walking the journey with young people adolescence and youth to help them overcome their mental health challenges. As a young person myself, I understand the struggles and pains as well as breakthroughs in trying to figure out who we are. My approach is CBT, Psychoanalysis, Person-centered therapy, Positive Psychology. I am skilled in connecting with the young person, helping them heal their past and present pains and become the best version of themselves.

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Holistic approach, Quantum and Existential, CBT, Solution Focused Therapy

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I am a licensed psychologist based in Nairobi, specializing in individual and couples therapy. My approach to therapy is integrative, drawing from Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT). I believe in creating a safe and supportive space where clients can explore their emotions, identify patterns, and develop practical solutions to achieve meaningful change.

For the past 15 years, I have mostly adopted CBT and psychoanalysis.

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I am inclined to eclecticism. I combine Psychoanalysis with CBT and EFT.

I am a passionate counselling psychologist who takes pride in ensuring that my clients get the most out of every session. My approach to therapy always starts with cognitive behavioural therapy but I always try to tailor specific approaches for specific clients needs.

Personal Values

I am a Christian and I believe that everything in my life is centered around my faith. Every day I choose to lead a life inspired by biblical truths.

As Your Therapist‍

I am a Counselling Psychologist, licensed and registered to practice in Kenya. I am also the Founder and Lead Psychologist at Unburden Yourself Psychology Practice. I apply evidence-based techniques to promote well-being and encourage positive responses to life.

Approach to Therapy‍

Client-centered - I focus on understanding who you are, where you are in your journey, what you would like to gain from therapy and how best I can support you through it all.

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