Leah Kuria

Cognitive Behavioral Therapy (CBT): This theory focuses on identifying and changing negative thought patterns and behaviors. It helps clients develop healthier thinking habits and coping mechanisms.

Person-Centered Therapy: Developed by Carl Rogers, this approach emphasizes the importance of creating a supportive, empathetic, and non-judgmental environment. It fosters self-exploration and personal growth by valuing the client's perspective.

Psychodynamic Therapy: This theory, rooted in the work of Freud, explores how unconscious processes and early life experiences influence current behavior. It aims to uncover and address underlying conflicts and emotional issues.

Solution-Focused Brief Therapy (SFBT): SFBT is a goal-oriented approach that concentrates on finding solutions rather than dwelling on problems. It encourages clients to envision their preferred future and identify practical steps to achieve their goals.

Systems Theory: This approach views individuals as part of larger systems, such as family or social networks. It examines how interactions within these systems influence behavior and well-being, and seeks to address issues within the context of these broader systems.

• Bachelor of Arts in Counselling Psychology - Pan Africa Christian University, 2021
• Kenya Counselling and Psychological Association Accredited